Fitness Videos – Biceps, Abs, Lower Body Routine

lilly28 — Sat, 26 Dec 2009 20:09:12 +0000

Most upper body exercises have as their goal to build strength. In order to maximize the beneficial effect of the routine, you’ll want to mix in some good cardiovascular workouts – spinning, jogging, etc – and alternate the activities with lower body work.

Before starting any routine, be sure to spend at least 10 minutes warming up, including good stretching exercises. Warm, loose muscles are much less likely to tear themselves or attached tendons. Also, you’ll want to get the circulatory system activated and muscle temperature increased for good blood flow.

Below is my First Fitness Workout Video: Enjoy!

Body Burpee- 3 sets of 20 reps
Leg lunges – 3 sets of 20 reps alternating
Bicep Curls – 3 sets of 15 – 20

I Recommend starting at least with 5 pound dumbbells for beginners.

Remember to always consult your physician before starting any workout routine.

For more information on Strength Training Please Read: Female Strength Training and Strength Training for Women!

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Fitness Videos – Biceps, Abs, Lower Body Routine

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Fitness Videos – Biceps, Abs, Lower Body Routine