Getting Flat Abs – The Quick Fix Meal Plan

Getting a flat stomach is something that we all strive for and long to have for as long as we can.  And recently with the new bmi index changes. Having a slim waist is not only important for your figure but it is important for your health also.  The new charts state that women should strive to have a waist line 35 or below and men 40 or below.  Having a slim waist helps to curb your chances for getting  diabetes, cancer and heart disease.  All the more reasons why we should learn about a few ways to minimize that  waistline.

Here I share my eating plan to help you get flat abs while you workout,  eating properly is just as important as working out on a consistent basis if you want to get a flat stomach fast.  To get flat abs you have to eat properly lean and mean there is just no way around it.

Did you know what you eat has a direct effect on your abdominals? It’s true and probably not in the way you imagine. Let’s take a look at seven foods that can help you achieve the flat abs you desire.

#1 Do eat more fiber. Foods that are high in fiber accomplish several flat abs results. First and foremost, fiber helps you feel full. This means you’re consuming fewer calories during mealtime. Secondly, fiber helps keep your digestive system running smoothly. And of course this means you’re not bloated. Your abs are naturally and immediately flatter.

#2 Drink mineral water. Skip carbonated beverages (unless it’s mineral water). Carbonated beverages are generally high in sodium, high in sugar or artificial sweeteners, and the carbonation. Carbonation and high sodium causes bloating. Which of course makes your stomach look bigger than it is. And the sugar or artificial sweeteners slow your metabolism so you burn less fat. Mineral water keeps your electrolytes optimized so you stay hydrated and your metabolism is optimized.

#3 Fish. Fish like salmon, sardines, and mackerel are rich in omega three fatty acids are actually good for your abdominal area as well. This is because omega fats actually help all of your body’s processes, right down to the cellular level, operate more effectively and efficiently. This means hormones that regulate metabolism are optimized. Add them to your diet weekly.

#4Coffee and tea. Coffee and tea both have caffeine which is good for providing an extra little energy boost. In fact, many athletes intentionally consume a bit of caffeine before workouts so they can work out a bit longer and harder.

#5 Whey Protein – Protein, lean protein in particular, helps regulate your blood sugar and boost your metabolism. Whey protein can be purchased in your supermarket and added to smoothies for breakfast or a healthy snack

#6 Eggs. Eggs, and egg whites specifically, are another superior source of protein. An egg white omelet with veggies like spinach, peppers, and a little bit of low fat cheese is a breakfast that will keep you full and satisfied for hours. This means your metabolism is running well, you’re burning fat, and giving your body the nutrients it needs to thrive.

#7 Nuts and nut butters. Nuts like almonds and pistachios are rich in healthy fats and protein. It’s a powerful two for one food. Nuts make a great abdominal fat blasting snack. They fill you up and provide optimal nutrients.

Simply filling your plate with vegetables, fruit and lean protein will go a long way toward helping you achieve the flat abdominals you desire. Getting flat abs isn’t about doing one hundred crunches; it’s more about getting your metabolism to run optimally and burn fat. It’s about moving your body and fueling it with ab fat blasting foods.

P.S If you want to know more about getting flat abs really fast I suggest you read my Guide on how to Get Rocking Abs really Fast!  Click Here to read the Ab Guide.

Want to know more about Meal Plans and how you can plan your own which is very cost effective and body conscious than you need to check out Jillian Michaels Exercise and Dieting Plan. She offers customized workouts to fit your body based on your metabolisms and goals.